While it’s uncommon for a woman to be so deficient in vitamins and minerals as to come down with serious diseases like anemia, rickets, or scurvy, there are numerous stages of life for women where their requirement for dietary supplements increases.
And while most girls do take enough nutrition from their diet to stay fit, still they could be deficient in one or more vitamins and minerals. A diet full of fruits, vegetables, low-fat dairy products, and whole grains is suggested for women of all ages.
Nutritional Needs of Teen Girls
It’s wise for young women to get into the habit of avoiding foods that are quite high in fats and sugars while young girls are deterred from dieting.
Special Needs During Pregnancy
Women who are or who could become pregnant should take dietary supplements that contain sufficient iron-rich foods. In particular, foods high in heme iron (which is found in animal-based products) is important. This type of iron is available in poultry, meats, and fish. Acceptable intake of vitamin C is necessary because vitamin C aids in the absorption of iron. Women in their childbearing years should consume 400 micrograms of folic acid every day, and at least 1,500 mg of calcium (preferably fortified with vitamin D) per day. Many physicians prescribe dietary supplements for pregnant women.
General Guidelines for Women
Eating 8 to 12 ounces of seafood per week is recommended for most women due to favorable fish oils full of omega-3 fatty acids. But women that are pregnant or breastfeeding should eat no more than six ounces of tuna, shark, swordfish, king mackerel, and tilefish per week because of the danger of ingesting too much mercury.
Supplementation for Women over 50
Women who are over 50 should have lots of vegetables, grains, and fruits in their diet. It should have 1,200 milligrams of calcium each day, and Foods high in antioxidants are beneficial also, both because they help the body defend itself against free radicals that are dangerous and since they often are high in fiber. They may also want to take multi-vitamin and mineral dietary supplements to ensure their nutritional and detoxification needs are met.
Youthful or elderly, male or female, all of US need our essential dietary supplements love life to the full. A few of us are luckier than others and want less supplementation, but most folks have some ailment that needs addressing give your body the nutrients that are proper and so do not hold back.